Start here. The perfect compliment when opening your new Natural Remedies Encyclopedia for the first time. By answering a few questions on each profile, these risk profiles can help you determine your risk towards 6 common diseases and place you on a Healthy Eating scale to point you in the right direction. THE place to start for sure!
You never know when you will need a physical therapist to treat you at home. After a devastating car wreck, stroke or heart attack. No matter what your age, knowledge is your key to getting the highest quality of home health physical therapy. Home care is short staffed. Don’t let that cheat you out of a great rehabilitated future!
Whether you are wheelchair bound or not, this ebook will give you some amazing exercises you can do for both strength and flexibility. A great sneak peak at what you could do sitting down to improve your health!
Go nowhere fast without your legs! Weak leg are better than none but why settle for that when you could optimize your leg strength (injury or no injury!) with this e-book. Don’t need it now? Tuck it away for future use!
Find your aerobic capacity and compare it to the norms. (only for fit individuals).
Profound and free!
How to measure and keep track of your physical activity.
Stalking the silent killer!
An older chart that doesn’t cheat to keep up with a fatter and fatter nation.
Stretching can help you feel like a million. Here are some basics!
Remember the good fat sources! Find them here.
Numbers to be sustained by!
Great way to measure your aerobic capacity to the norms. Requires sub-maximal effort.
Take this test before starting any worksheets that require physical activity.
Did we mention BASIC – and even though they are, check with your doctor first!
Snuggle up with a glass of water and your cozy slippers – there’s a lot to chew on here!
Need a little umph to get you on the road to a better you?
Need to translate a health study or chart into normal English?